Tea is a very popular drink around the world. There are people who prefer drinking tea together with sweeteners and milk, while others  consume it the way it is. Additionally, one can consume tea as a cold drink. All in all, drinking tea is considered  one of the simple pleasures of life. Though, have you ever imagined where tea came from. If not,  then it's best you know that tea originated from china around 5000 years ago.


 Since then, tea has continued to be popular among people because of it's various aromas and flavors. Even people who are picky about food and drinks usually like tea. Further more,tea is the pick among other caffeinated drinks for health conscious persons. Now, tea is either packed as bagged or loose leaf tea. For this piece we will only dwell with loose leaf tea and how  it is beneficial. The benefits of tea are similar even though there are many varieties.


Has antioxidants


Chinese people used tea for a myriad of things  including using it as medication as well as pleasure. It's been discovered that tea is very vital in enhancing our health. There are a lot of antioxidants in tea, a chemical that helps eradicate toxins from our body system. Because it can eliminate toxins in our systems, aging signs are reduced. I you are looking a for a healthy drink that's packed with a lot of  antioxidants, then loose leaf tea is an option you should consider. You can also learn more about loose leaf tea by checking out the post at


Help Lose Weight


You should pick tea at if you want a beverage that doesn't have any calories. Plain water is another beverage without calories, but as we all know, it can be boring. Making a drink by combining loose leaf tea and water is the best combination for persons looking to lose weight.


Reduce Heart Attack


Based of a number of research finding, drinking tea is beneficial to heart as can help prevent heart attacks. As such,  you should drink tea more often if you want to maintain a healthy heart. There are plenty of tea varieties but the most beneficial is loose leaf tea.


Sleep Better


Tea has less caffeine; so it is a perfect drink before bedtime. Tea can help you sleep because it also doubles up as a sedative, unlike coffee which can cause you to lack sleep the whole night. You can actually sleep fast, as tea relaxes your mind.


Fight Cancer



Tea has been found to be very beneficial in fighting cancer. As we all know, cancer is a deadly disease that's increasing in our world. Cancer causes death if not diagnosed early The best way to defeat cancer has  always been prevention. Since tea is packed with many antioxidants, you should  drink it regularly to prevent cancer. Because loose leaf tea from has many benefits, choose it over other options.